Participants start of by slapping their hands against their thighs and running on the spot mimicking how a penguin runs. The leader should get participants to do this slowly to start with, so they become accustomed to it and have them to speed up at a later stage. Leaders should introduce further commands such as left bends, right bends and double bends, which all include speeding sound effects and actions whilst still running on the spot.
Other actions to include:
Penguin going through a tunnel
Penguin on ice
Penguin at the disco
Penguin over a ski jump
Minimum Group Size: 4
Equipment Requirements: None
